Yesterday CFG had a Labor Day team WOD with a whole bunch of people. It was awesome.
Holding a front rack while my partner rows.
That's me in the middle! Holding an overhead press while my partner did burpees.
Blinded by the sun....holding a tricep dip while my partner does thrusters.
And some pictures from previous workouts...:
Front rack lunges
Pistols...ow.
Warming up with rows.
I PR'd for the benchmark! Last time I did this WOD I didn't do it in under 30...one month later I did it in 28:43!
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