Yesterday was the 4th day of CrossFit on ramp. We focused on the Olympic Power clean lift, which was really not my thing. I'm sure with practice it will come, but it wasn't my favorite. After that we did some ketelbell swings and turkish get-ups.
We ended with 2 reps of 8 power cleans, 8 ketelbell swings and 8 box jumps. Then a 400 meter run. My quads were feeling it. I was dying!
Yikes. It will only get worse from here!
"Yikes. It will only get worse from here!"
ReplyDeleteCorrection - You will only get better from here on out. :o)
You're right!
Delete