Monday

I must reiterate the fact that I love doing CrossFit at the 7:30am class. It was just me and two others girls and I like the personal aspect of a smaller group, plus there's more attention given to each person.

The WOD today wasn't terribly difficult.  We did (I think) 8 rounds of 20 second tabata jumps with the big tire, with 10 second rests in between.  After that we did overhead squats (I LOVE squats) and gradually built up to a PR. Today was a benchmark day (they do it at the end of each month) to see how far you've come throughout the month. Since I started CrossFit halfway through the month I didn't have one, but either way I had a PR of 80# for overhead squat!

Totally want to buy these socks. It will prevent bruises from deadlifts!