Today was the last on-ramp class and it was a doozy. Normally they are 6 sessions but because it was just me and one other guy we breezed through it pretty quickly. Today we worked with Nina and did the snatch lift. This lift, along with the clean lifts, will take some practice. We also did ketelbell snatches and worked on the row machine. I felt like Noah in the Notebook.
We ended today with Nina asking us what lifts we liked throughout on-ramp and said she would create our last workout using those preferences. I said I liked the deadlifts, the other guy Aaron said he liked the power cleans (How DARE he! LEAST favorite lift). SO, we did 3 reps of 10 deadlifts, 10 power cleans and 250 meter rows.
I've never sweat so much in my life. Even more than spin class. Then I rollerbladed about 4.5 miles. Going to be sore tomorrow!
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