For Time:
"Chipper Jones"
10 Overhead squats (115/75 lbs)
10 Bar facing burpees
10 Thrusters (115/75 lbs)
10 Power cleans (115/75 lbs)
10 Toes to bar
10 alternating 1 arm ketelbell swings to eye level (so 20 total)
10 Toes to bar
10 Power cleans (115/75 lbs)
10 Thrusters, (115/75 lbs)
10 Bar facing burpees
10 Overhead squats (115/75 lbs)
"Chipper Jones"
10 Overhead squats (115/75 lbs)
10 Bar facing burpees
10 Thrusters (115/75 lbs)
10 Power cleans (115/75 lbs)
10 Toes to bar
10 alternating 1 arm ketelbell swings to eye level (so 20 total)
10 Toes to bar
10 Power cleans (115/75 lbs)
10 Thrusters, (115/75 lbs)
10 Bar facing burpees
10 Overhead squats (115/75 lbs)
I did it in 13:58 with my weight at 55. There is no way I can thrust or clean 75# just yet...
Oh! Did I mention I signed up for a 10k? I ran 6 miles last week with my friend Kourtney and it really motivated me to sign up for one. Before last week I had NEVER run more than a 5k, so it was pretty exciting to see growth.
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