Oh hey

Yesterday's WOD was exhausting.

First, 50 thrusters (basically squat down and then push the bar up over your head)

 

Then 100 double-unders (the rope goes under your feet twice with one jump) or 300 singles. I alternated, so I did about 250 jumps.

 Lastly, we had to run 400 m with a 25 pound plate (guys had to do 35)

It was really awkward running with the weight. I finished it all in about 12 minutes.

Oh yeah, did I mention I ran my first 10k on Sunday?