Thursday, August 23, 2012

Squat Cleans

So proud of my progress. Today, I did:

Squat Cleans 65#
Tricep Dips
30-20-10

Basically, 30 Squat cleans, 30 tricep dips, 20 squat cleans, 20 tricep drips..etc.

I really don't like cleans, but with the squat in there, (which I love) it was bearable. I am so excited that I was able to do Rx (what is recommended weight).  Usually after so many reps of something, my arms give out, but I was able to do the whole workout with 65# :) That's 60 reps!


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