10 Power snatches 65/95 I did 45#
20 toes to bar
400 m run
50 sit ups
400m run
20 toes to bar
10 power snatches 65/95
20 toes to bar
400 m run
50 sit ups
400m run
20 toes to bar
10 power snatches 65/95
It was raining/storming during the workout so Frank said we could choose between the 400m run outside in the rain or a 400m row. I chose the row. I wish I had chosen the run outside since that would have been a nice cool-off. Maybe a little risky with the lightning strikes, but fun all the same.
I've been focusing more on "clean" eating. The past few months I've been eating oatmeal. I've never been a big oatmeal person but I tried the flavored stuff in the little pouches and I loved them. Five pouches are about 2 or 3 bucks. So like I said, I've been trying to eat fresher foods and foods that are not processed. I decided to make my own oatmeal. I bought some rolled oats at the store the other day, put some in a bowl, added a little milk and water, a little sugar/cinnamon and microwaved for a minute and a half. It looks EXACTLY like the pouches of oatmeal I would buy, but without all the added stuff. Once that is down cooking I add fruit, like blueberries, bananas and grapes to it. Deeeelish!
I've been focusing more on "clean" eating. The past few months I've been eating oatmeal. I've never been a big oatmeal person but I tried the flavored stuff in the little pouches and I loved them. Five pouches are about 2 or 3 bucks. So like I said, I've been trying to eat fresher foods and foods that are not processed. I decided to make my own oatmeal. I bought some rolled oats at the store the other day, put some in a bowl, added a little milk and water, a little sugar/cinnamon and microwaved for a minute and a half. It looks EXACTLY like the pouches of oatmeal I would buy, but without all the added stuff. Once that is down cooking I add fruit, like blueberries, bananas and grapes to it. Deeeelish!
One thing I must add, like I said before, those oatmeal pouches cost about 2 to 3 dollars for 5. I bought 3/4 of a pound of rolled oats for 70 cents! I can probably make at least 15 oatmeal pouches with that. SO much cheaper.
Anyways, I'm a bit annoyed that I love almonds, cashews and walnuts so much and yet they are so expensive.
Anyways, I'm a bit annoyed that I love almonds, cashews and walnuts so much and yet they are so expensive.
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